Bromley Counselling for Anxiety, Abuse, Bereavement, Depression, Bereavement, Self harm, Bullying. Stress, Eating disorders

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CalmingTherapy in Bromley, London © 2018 Michelle Silverthorne

10 Ways to De-Stress

January 15, 2017

Mediatate

 

Diaphramic breathing

 

Listen to your favourite music

 

Follow a guided meditation

 

Take a Walk in the park and breath in the fresh air

 

Doodle, zentangle

 

Take up painting for fun


 

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