10 Ways to De-Stress

January 15, 2017

Mediatate

 

Diaphramic breathing

 

Listen to your favourite music

 

Follow a guided meditation

 

Take a Walk in the park and breath in the fresh air

 

Doodle, zentangle

 

Take up painting for fun


 

Share on Facebook
Share on Twitter
Please reload

Bromley Counselling for Anxiety, Abuse, Bereavement, Depression, Bereavement, Self harm, Bullying. Stress, Eating disorders

  • Black Facebook Icon
  • Black Google+ Icon

CalmingTherapy in Bromley, London © 2018 Michelle Silverthorne