Bromley Counselling for Anxiety, Abuse, Bereavement, Depression, Bereavement, Self harm, Bullying. Stress, Eating disorders

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CalmingTherapy in Bromley, London © 2018 Michelle Silverthorne

10 Ways to De-Stress

January 15, 2017



Diaphramic breathing


Listen to your favourite music


Follow a guided meditation


Take a Walk in the park and breath in the fresh air


Doodle, zentangle


Take up painting for fun


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