CalmingTherapy in Bromley, London © 2018 Michelle Silverthorne

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Bromley Counselling for Anxiety, Abuse, Bereavement, Depression, Bereavement, Self harm, Bullying. Stress, Eating disorders

Latest Articles 

February 7, 2018

1. Understand what has triggered your PTSD

Recognise and know the physical symptom's of PTSD

2. The Trauma effects they way we are and how we interact with the world

3.  The trauma changes the way we are and how we interact with our environment and other people.  Give you...

January 15, 2017

Mediatate

Diaphramic breathing

Listen to your favourite music

Follow a guided meditation

Take a Walk in the park and breath in the fresh air

Doodle, zentangle

Take up painting for fun


 

January 14, 2017

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