Latest Articles 

July 13, 2018

 We have all experienced the "silent treatment" once in a while, but when it happens frequently it becomes a problem.

Here are some hints and tips on how to manage the situation easily.

1. Talk to your partner in a calm and gentle manner.

2.  Let them know that you have h...

March 12, 2018

·        It is thought that around 13% of young people may try to hurt themselves on purpose at some point between the ages of 11 and 16, but the actual figure could be much higher.

·        In 2014, figures were published suggesting a 70%...

February 24, 2018

  • Establish a bedtime routine to train yourself for sleep and stick to it

  • Ensure you do some exercise during the day to get rid of excess energy

  • Give yourself an hour before sleep to wind down. Switch off all electronic devices

  • Have a caffeine free her...

Please reload

Bromley Counselling for Anxiety, Abuse, Bereavement, Depression, Bereavement, Self harm, Bullying. Stress, Eating disorders

  • Black Facebook Icon
  • Black Google+ Icon

CalmingTherapy in Bromley, London © 2018 Michelle Silverthorne